The neck is a remarkable bridge between your mind and your body—the gateway of communication and expression. The neck holds profound symbolic meaning; it represents flexibility, the ability to see different perspectives, and the connection between what we think and what we feel.
When tension resides here, it may signal unspoken words, the weight of responsibility, or resistance to change. Today, we’ll gently release this tension, restore mobility, and honor the vital role your neck plays in your life.
We will explore the physical and symbolic significance of the neck, release tension through Controlled Articular Movement (CAM), strengthen control with Controlled Articular Rotations (CAR), and conclude with a calming meditation.
You can read the full story on my substack titled: “Unlocking the Tension: Neck Pain and Bracing Patterns”
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