A Somatic Practice Supporting Grief and Heartache

This is a short somatic practice to support you in moments of grief, heartache, or emotional overwhelm—those times when the world feels shaky and it’s hard to catch your breath. This practice is here to help you come back into your body, even just for a few minutes, and offer yourself some care and holding.

You are not alone in your grief, in your heartbreak, in your healing.
I hope this practice helps bring you a small sense of steadiness, breath, or softness.

Come back to it whenever you need.

---

You can read the full story on my substack titled: “When the Ground Shifts: Tending to the Body Through Heart Shock and Grief”