Anxiety is often thought of as something that exists only in the mind, but its effects ripple through the entire body. Taking time to connect with the sensations in your body, as well as exploring any “parts” of yourself that feel anxious or vigilant, can help ease the stress of overcompensation (bracing patterns) or overstimulation (sensory overload).
You can read the full story on my substack titled: “Understanding the Physiology of Anxiety: Why Your Body Feels It Too”
Understanding the Physiology of Anxiety: Why Your Body Feels It Too
Anxiety is often thought of as something that exists only in the mind, but its effects ripple through the entire body. Understanding the physiological mechanisms of anxiety—and some surprising contributors like visual deficits, thyroid imbalances, and retained primitive reflexes can reveal how deeply anxiety is woven into our biology. By exploring what …
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