Progressive muscle relaxation helps release physical tension associated with anxiety, alcohol, and hormonal imbalances. This technique guides the body to alternately tense and relax different muscle groups, creating awareness of tension and promoting deep relaxation.
You can read the full story on my substack titled: “The Alcohol-Anxiety Connection”
The Alcohol-Anxiety Connection: How Drinking Affects Your Nervous System, Sleep, Hormones, and Histamine
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As we navigate the complexities of mental and emotional health, it’s clear that our physical well-being often impacts our psychological state. One of the most pervasive substances that influence both our body and mind is alcohol. While many reach for a drink to unwind or manage stress, alcohol may be fueling the very anxiety we are trying to escape. Whe…
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